By Mary Helen Bowers

ISBN-10: 0738215902

ISBN-13: 9780738215907

Ballet-inspired health for each woman! 

You wouldn't have to be a certified ballerina to appear like one! With Mary Helen Bowers’ Ballet appealing, disregard beating your self up within the fitness center and agony via hunger diets for a few not possible aim. you could in achieving your perfect physique and improve the power, grace, and style of a dancer by means of following Mary Helen’s confirmed program—one that’s received everybody from celebrities to busy mothers to executives raving!
 
Ballet Beautiful is a health approach that blends the artistry and athleticism of ballet with a simple, available eating regimen that works for each body – and totally no dance event is needed. Created through specialist ballerina Mary Helen Bowers, this transformative method of health and healthiness will reshape your physique and your mind!
 
Ballet Beautiful’s three-fold technique isn't really an severe exercise routine neither is it an intensive nutrition for an in a single day repair; it is a roadmap to reaching and keeping your excellent well-being, form and size—all with the beauty and power of a ballerina. half one of many publication introduces the program's empowering approach, the major to assisting and guiding you thru lasting swap. half , the Ballet appealing technique, involves demanding, powerful, and enjoyable routines that sculpt and tone modern ballet muscle tissue and construct attractive posture. no matter if you've an entire hour or simply quarter-hour, you could tailor this system for your personal time table and wishes. half 3 stocks the Ballet appealing way of life, a fit, balanced method of nutrients. With meal plans, purchasing advice and quickly yet scrumptious day-by-day recipes that might fulfill and nourish your whole physique, it’s a relaxing, diet-free plan that may aid maintain you feeling as robust and fit as you look.

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Ballet Beautiful: Transform Your Body and Gain the Strength, Grace, and Focus of a Ballet Dancer by Mary Helen Bowers


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